Allene's Insights

Thoughts and Ponderings from
America's First Lady of Broadcast Psychic Counseling,
Allene Cunningham

February 2007

BREAKING BAD HABITS

New Year’s seems to be an inspirational time of the year for most of us to make goals for ourselves. We want to overcome a bad habit, such as smoking, drinking, gambling or over eating. But sometimes we act as if when we make the goal, the habit will just be taken from us.

Wrong!

Giving up a bad habit starts in the mind, but will power (or you might call it determination), too, is needed to make the change happen. Make your goal crystal clear in your mind, and you’re halfway to winning the battle. When your goal is crystal clear, you begin to break your bad habit.

You may feel like you don’t know where to start, but if you dwell on it in your mind, it will become part of your subconscious and your subconscious mind will defintely tell you the how and the wherefore – specifically!

Try replacing the bad habit with a healthy habit. Allow time for overcoming a bad habit. You did not acquire it in a minute and you are not going to overcome it in a minute. It takes at least 20 to 30 days to replace an old habit with a new one. Remember, patience, persistence and will power, in equal measure, can help you overcome anything.

So, if you have one or two of those habits to overcome, tackle them one by one. Begin today.

Good luck and God bless!

DO YOU HAVE A BAD HABIT YOU WOULD LIKE TO RID YOURSELF OF?

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